Precision DNA & Nutrigenomics
Read your genetics, then act on it — nutrition and lifestyle strategy shaped by your DNA.
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Personalized Health Discovery
Find out exactly where your health needs attention first
Overview
Not sure where to start? Begin with a comprehensive look at your current lifestyle, health goals and challenges. You’ll receive practical insights and a personalized roadmap showing which areas deserve your attention first.
A clear picture of your current lifestyle, sleep, stress, nutrition and activity
Practical recommendations you can apply immediately
A next-step roadmap that names the one or two things to fix first
Who this is for
This is the right fit if…
- You know something needs to change but not what to change first
- You have a recent health report and want help making sense of it
- You would rather invest an hour in clarity than another year in guesswork
- You want an honest recommendation, including whether coaching is right for you
What’s included
Everything in Personalized Health Discovery
No hidden extras. This is the full scope of the service.
- 1:1 discovery consultation
- Lifestyle assessment
- Nutrition assessment
- Sleep assessment
- Stress assessment
- Physical activity assessment
- Health goals assessment
- Family-history discussion
- Current health-report review, where appropriate
- Personalized recommendations
- Next-step roadmap
- Recommendation for coaching / DNA assessment if appropriate
How it works
From first conversation to a plan you are actually running
01
Book your slot
Pick a time that works around your schedule and share a little context in advance.
02
The discovery session
A structured 1:1 covering lifestyle, nutrition, sleep, stress, activity and goals.
03
Your roadmap
You receive personalized recommendations and a prioritised next-step roadmap.
04
Decide freely
If a coaching track or DNA assessment fits, we say so. If not, we say that too.
Why this approach
Most people do not need more health information. They need someone to look at their specific situation and tell them what matters first.
— Rrishi Barman, Certified Health & Wellness Coach
Proof
What clients say
Real quotes from people who worked with Rrishi. Nothing on this site is invented.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Before you book
Common questions
If you are unsure, start with Personalized Health Discovery. It is a single 1:1 session that assesses your lifestyle, nutrition, sleep, stress and goals, and ends with a roadmap naming what to address first — including an honest recommendation about whether coaching or a DNA assessment would help.
The coaching services describe what we work on — DNA insight, 1:1 lifestyle coaching, group programs, longevity, clinical coordination, corporate wellness. The Foundations, Complete Wellness and Executive Wellness programs are the packaged commitments — 3, 6 or 12 months, with a defined number of coaching sessions and inclusions.
No. Nutrigenomics is optional and is recommended only where it adds something useful for your goals. Coaching works with or without it.
Sessions are delivered online with flexible scheduling around your working day, with WhatsApp support between sessions.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
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Precision360 Health & Longevity Program
The flagship: lifestyle, nutrition, biomarkers, genetics and coaching in one roadmap built around you.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
