Precision DNA & Nutrigenomics
Read your genetics, then act on it — nutrition and lifestyle strategy shaped by your DNA.
Optimize · Flagship program
Precision360 Health & Longevity Program
A comprehensive, hyper-personalized roadmap for healthy longevity
Overview
A comprehensive, hyper-personalized approach to building better health and healthy longevity. We bring together lifestyle, nutrition, biomarkers, genetics and coaching to create a roadmap designed around you.
One roadmap spanning nutrition, movement, sleep, recovery and stress
Your reports, biomarkers and genetics read as a single picture
Regular coaching, progress reviews and accountability behind the plan
Who this is for
This is the right fit if…
- You want one integrated plan rather than five disconnected efforts
- You have reports and data but no coherent strategy tying them together
- You are thinking in decades, not weeks
- You want doctor coordination built into the program where it is appropriate
What’s included
Everything in Precision360 Health & Longevity Program
No hidden extras. This is the full scope of the service.
- Comprehensive health & lifestyle assessment
- Nutrition assessment
- Lifestyle assessment
- DNA / nutrigenomics assessment (optional, where appropriate)
- Review of relevant health reports / biomarkers
- Personalized nutrition strategy
- Exercise & movement strategy
- Sleep & recovery plan
- Stress-management strategy
- Regular coaching sessions
- Progress reviews
- Accountability support
- Doctor coordination where appropriate
How it works
From first conversation to a plan you are actually running
01
Comprehensive assessment
Health, lifestyle and nutrition assessments, plus a review of your relevant reports and biomarkers.
02
Optional genetic layer
Where appropriate, a nutrigenomics assessment adds a further layer of personalization.
03
The Precision360 roadmap
Nutrition, movement, sleep, recovery and stress strategies drawn into one coherent plan.
04
Coach, review, refine
Regular coaching sessions and progress reviews, with doctor coordination where appropriate.
Why this approach
Most health plans optimise one thing at a time. Longevity is the compound effect of several things moving together — which is why this program treats them as one system.
— Rrishi Barman, Certified Health & Wellness Coach
Proof
What clients say
Real quotes from people who worked with Rrishi. Nothing on this site is invented.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Before you book
Common questions
If you are unsure, start with Personalized Health Discovery. It is a single 1:1 session that assesses your lifestyle, nutrition, sleep, stress and goals, and ends with a roadmap naming what to address first — including an honest recommendation about whether coaching or a DNA assessment would help.
The coaching services describe what we work on — DNA insight, 1:1 lifestyle coaching, group programs, longevity, clinical coordination, corporate wellness. The Foundations, Complete Wellness and Executive Wellness programs are the packaged commitments — 3, 6 or 12 months, with a defined number of coaching sessions and inclusions.
No. Nutrigenomics is optional and is recommended only where it adds something useful for your goals. Coaching works with or without it.
Sessions are delivered online with flexible scheduling around your working day, with WhatsApp support between sessions.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
Related
Often chosen alongside this
Doctor-Integrated Wellness
Nutrition, lifestyle and behaviour support that works alongside your treating healthcare professional.
1:1 Personalized Lifestyle Coaching
One-on-one coaching that builds nutrition, movement, sleep and stress habits around your real schedule.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
