Group Health & Wellness Coaching
Structured group programs: live coaching, education, challenges and community accountability.
Optimize · For organisations
Corporate Wellness Programs
Healthier employees, measured in energy and engagement
Overview
Help your employees become healthier, more energetic and more engaged at work. Our programs combine practical health education, personalized wellness and interactive employee engagement.
Sessions employees turn up to and talk about afterwards
Personalized options — assessments, group coaching, optional DNA programs
Post-program engagement and feedback so you can see what landed
Who this is for
This is the right fit if…
- HR and people teams looking for wellness that employees actually attend
- Organisations with desk-bound teams facing lifestyle health risks
- Leadership teams wanting an executive wellness track
- Companies that want engagement, not a one-off webinar nobody remembers
What’s included
Everything in Corporate Wellness Programs
No hidden extras. This is the full scope of the service.
- Corporate wellness webinars
- Nutrigenomics & personalized health sessions
- Nutrition workshops
- Weight-management education
- Stress-management sessions
- Sleep & energy workshops
- Health challenges
- Employee wellness assessments
- Group coaching
- Executive wellness programs
- Optional DNA wellness programs
- Post-program engagement / feedback
How it works
From first conversation to a plan you are actually running
01
Scope the program
We start from your teams, their working patterns and what you want the program to change.
02
Design the mix
Webinars, workshops, challenges, assessments and coaching are combined to fit your calendar and budget.
03
Deliver & engage
Sessions run live with interactive formats, health challenges and optional personalized tracks.
04
Report back
Post-program engagement and feedback close the loop for your people team.
Why this approach
A wellness program is only worth running if people show up twice. Everything here is designed for the second session, not just the launch.
— Rrishi Barman, Certified Health & Wellness Coach
Proof
What clients say
Real quotes from people who worked with Rrishi. Nothing on this site is invented.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Before you book
Common questions
If you are unsure, start with Personalized Health Discovery. It is a single 1:1 session that assesses your lifestyle, nutrition, sleep, stress and goals, and ends with a roadmap naming what to address first — including an honest recommendation about whether coaching or a DNA assessment would help.
The coaching services describe what we work on — DNA insight, 1:1 lifestyle coaching, group programs, longevity, clinical coordination, corporate wellness. The Foundations, Complete Wellness and Executive Wellness programs are the packaged commitments — 3, 6 or 12 months, with a defined number of coaching sessions and inclusions.
No. Nutrigenomics is optional and is recommended only where it adds something useful for your goals. Coaching works with or without it.
Sessions are delivered online with flexible scheduling around your working day, with WhatsApp support between sessions.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
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Precision360 Health & Longevity Program
The flagship: lifestyle, nutrition, biomarkers, genetics and coaching in one roadmap built around you.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
