1:1 Personalized Lifestyle Coaching
One-on-one coaching that builds nutrition, movement, sleep and stress habits around your real schedule.
Transform · Women’s wellness
Women’s Personalized Wellness
Personalized support through every stage — not a one-size plan
Overview
Personalized lifestyle and nutrition support for women through different stages of life. We combine lifestyle coaching, nutrition and appropriate personalized insights while working alongside the woman’s healthcare team.
This is complementary wellness support. It does not replace obstetric, gynaecological or any other medical care.
A lifestyle and nutrition plan matched to your current life stage
Coordinated support that respects your treating clinician’s guidance
Habit coaching for sleep, stress, movement and weight management
Who this is for
This is the right fit if…
- You are navigating PCOS, metabolic changes, menopause or postpartum life
- You want lifestyle support that works with your clinician, not around them
- Generic plans have ignored where you actually are in life
- You want nutrition and habit support built for your stage and your schedule
What’s included
Everything in Women’s Personalized Wellness
No hidden extras. This is the full scope of the service.
- Women’s lifestyle assessment
- Nutrition assessment
- Weight-management support
- PCOS lifestyle support
- Metabolic wellness
- Preconception wellness support
- Pregnancy nutrition support in coordination with the treating clinician
- Postpartum lifestyle support
- Menopause wellness
- Stress & sleep management
- Personalized habit coaching
- Nutrigenomics where appropriate
How it works
From first conversation to a plan you are actually running
01
Life-stage assessment
We start with where you actually are — physically, medically and practically.
02
Coordinate
Where a clinician is involved, your plan is built to sit alongside their guidance.
03
Personalize
Nutrition, movement, sleep and stress strategies are matched to your stage and schedule.
04
Coach & adjust
Ongoing habit coaching with adjustments as your body and circumstances change.
Why this approach
Women’s health needs change across decades. A plan that ignores which decade you are in is not personalized — it is just generic with a different label.
— Rrishi Barman, Certified Health & Wellness Coach
Proof
What clients say
Real quotes from people who worked with Rrishi. Nothing on this site is invented.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Before you book
Common questions
If you are unsure, start with Personalized Health Discovery. It is a single 1:1 session that assesses your lifestyle, nutrition, sleep, stress and goals, and ends with a roadmap naming what to address first — including an honest recommendation about whether coaching or a DNA assessment would help.
The coaching services describe what we work on — DNA insight, 1:1 lifestyle coaching, group programs, longevity, clinical coordination, corporate wellness. The Foundations, Complete Wellness and Executive Wellness programs are the packaged commitments — 3, 6 or 12 months, with a defined number of coaching sessions and inclusions.
No. Nutrigenomics is optional and is recommended only where it adds something useful for your goals. Coaching works with or without it.
Sessions are delivered online with flexible scheduling around your working day, with WhatsApp support between sessions.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
Related
Often chosen alongside this
Doctor-Integrated Wellness
Nutrition, lifestyle and behaviour support that works alongside your treating healthcare professional.
Precision DNA & Nutrigenomics
Read your genetics, then act on it — nutrition and lifestyle strategy shaped by your DNA.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
