Precision360 Health & Longevity Program
The flagship: lifestyle, nutrition, biomarkers, genetics and coaching in one roadmap built around you.
Transform · One-to-one coaching
1:1 Personalized Lifestyle Coaching
Your health goals need more than information — they need implementation
Overview
Your health goals need more than information—they need implementation. Get one-on-one coaching to build sustainable nutrition, movement, sleep, stress and lifestyle habits around your real-world schedule.
A lifestyle plan designed around your actual working week
Habit-by-habit progress with someone checking in on you
Ongoing adjustments as your schedule and results change
Who this is for
This is the right fit if…
- You already know roughly what to do — you just are not doing it consistently
- Your calendar, travel and workload keep derailing every plan you start
- You want accountability from a person, not a notification from an app
- You want habits that survive a bad week, not a 30-day sprint
What’s included
Everything in 1:1 Personalized Lifestyle Coaching
No hidden extras. This is the full scope of the service.
- Initial lifestyle assessment
- Health & wellness goal setting
- Nutrition habit coaching
- Physical activity & movement guidance
- Sleep optimization
- Stress-management strategies
- Habit-building framework
- Accountability check-ins
- Progress tracking
- Personalized action plans
- Ongoing coaching support
How it works
From first conversation to a plan you are actually running
01
Assess
We map your current lifestyle, nutrition, sleep, stress and movement — and what your week actually looks like.
02
Design
We set goals and build a habit framework that fits around your commitments instead of fighting them.
03
Implement
Regular 1:1 coaching sessions, accountability check-ins and progress tracking keep the plan moving.
04
Adjust
Your action plan is revised as results, travel and workload change. Nothing stays theoretical.
Why this approach
Coaching is not a smarter plan. It is the support structure that makes an ordinary plan survive an extraordinary week.
— Rrishi Barman, Certified Health & Wellness Coach
Proof
What clients say
Real quotes from people who worked with Rrishi. Nothing on this site is invented.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Before you book
Common questions
If you are unsure, start with Personalized Health Discovery. It is a single 1:1 session that assesses your lifestyle, nutrition, sleep, stress and goals, and ends with a roadmap naming what to address first — including an honest recommendation about whether coaching or a DNA assessment would help.
The coaching services describe what we work on — DNA insight, 1:1 lifestyle coaching, group programs, longevity, clinical coordination, corporate wellness. The Foundations, Complete Wellness and Executive Wellness programs are the packaged commitments — 3, 6 or 12 months, with a defined number of coaching sessions and inclusions.
No. Nutrigenomics is optional and is recommended only where it adds something useful for your goals. Coaching works with or without it.
Sessions are delivered online with flexible scheduling around your working day, with WhatsApp support between sessions.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
Related
Often chosen alongside this
Group Health & Wellness Coaching
Structured group programs: live coaching, education, challenges and community accountability.
Personalized Health Discovery
Not sure where to start? Begin here — a full read of where you are and what to fix first.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
