Integrated wellness approach
A personalized blend of nutrition, mindful movement and stress management designed to help professionals achieve balance and lasting vitality.
About your coach
Meet Rrishi Barman
Transforming lives through integrated wellness — for people whose calendars were never designed around their health.
Certified Health & Lifestyle Coach
Certified Nutrigenomics Consultant
Nutrition & Wellness Advisor
Rrishi Barman
Founder · HealthCoachRrishi
The coach
Rrishi has been where you are
Rrishi Barman is a certified Health & Wellness Coach specialising in lifestyle support for busy professionals. He has worked with clients across IT, corporate and business sectors to help them regain control of energy, weight, sleep and everyday habits.
His approach is built on root-cause correction through lifestyle rhythm, nutrition strategy and behaviour change — not extreme diets or two-hour gym sessions.
His mission: help professionals build a lifelong, sustainable, healthy life — without giving up the food they love or the career they’ve built.
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Years Experience
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Clients Transformed
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Client Success Rate
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Certifications
Philosophy
Personalised protocols, not quick fixes
Unlike conventional approaches that focus on quick fixes, Rrishi addresses root causes through personalised protocols that fit seamlessly into your life.
Sustainable lifestyle transformation
Simple, long-term habits that empower busy individuals to maintain optimal health without disrupting their demanding careers.
Personalization where it counts
Assessments, health reports and — where appropriate — nutrigenomics, so the plan starts from your biology rather than an average.
The method
A proven 3-step transformation process
The same sequence sits behind every service — find the root cause, design a protocol that fits your life, then support it until it holds.
01
Analyse the root cause
We begin with an in-depth evaluation of your current health status, lifestyle patterns, stress levels, nutrition habits, sleep quality and personal goals. Using functional health assessments and detailed questionnaires, we identify the underlying root causes. This foundation ensures your personalised plan addresses your unique needs rather than applying generic solutions.
02
Customised protocol design
Based on your assessment, I create a tailored wellness protocol that integrates nutrition optimization, strategic movement, stress management techniques and lifestyle modifications. Your plan is designed to fit your schedule, preferences and existing commitments. We establish realistic milestones and implement changes gradually, ensuring sustainability whilst maximizing results.
03
Ongoing support & optimization
Transformation requires consistent guidance and accountability. Through regular check-ins, progress tracking and protocol adjustments, we ensure continuous improvement. You’ll receive ongoing education, 24×7 support and celebration of victories along the way. As your health improves, we refine strategies to maintain momentum and establish lifelong healthy habits.
Why work together
What you actually get from having a coach
- A plan built around your calendar, not one you have to make room for
- Someone who notices when you go quiet for two weeks
- Adjustments when travel, workload or life gets in the way
- 24×7 WhatsApp support between sessions
- Progress tracking so you can see change you would otherwise miss
- Honesty about what will and will not work for you
Seminars & workshops
Rrishi on stage, in the room
Live sessions for schools, corporates and teams — built around the signature L.I.F.E. Formula.
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Credentials & recognition
The training behind the coaching
Certificates and moments from Rrishi’s certification ceremonies and course completions.
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Real transformations
Real transformations with Rrishi
At HealthCoachRrishi every transformation tells a story of commitment, balance and self-discovery. Participants have not only improved their physical health but found better energy and a more positive outlook.
Before
After
Before
After
Before
After
Before
After
Before
After
Photographs shared with client permission. Individual results vary — outcomes depend on your starting point, consistency and personal circumstances.
In their own words
Hear it from clients directly
Two short videos from people who worked with Rrishi — unscripted, recorded on their own phones.
A client talks through what changed for him during coaching — and what it took to stay consistent.
A client shares how the lifestyle changes fitted around her working day, in her own words.
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Recorded and shared by clients with permission. Individual results vary — outcomes depend on your starting point, consistency and personal circumstances.
Happy participants
Success stories from professionals like you
Real transformations from busy professionals who reclaimed their health, confidence and vitality through our coaching programmes.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Started at 135 kg. In just 16 days — 5 kgs down! My sugar levels went from 135–140 fasting to 100–110 fasting. The results spoke for themselves and my energy levels are great.5 kg in 16 days
In just 3 weeks — 7 kgs down! From 135 kg to 128.2 kg. Energy levels are great. I don’t feel fatigued. This system fits into my work life without any disruption.7 kg in 3 weeks
Questions
Frequently asked questions
HealthCoachRrishi is a holistic wellness practice designed to help you achieve complete well-being — physically, mentally and emotionally. We combine balanced nutrition, movement, meditation and lifestyle guidance to help you live a healthier and more mindful life, with personalized coaching and, where appropriate, nutrigenomics.
Anyone who wants to improve their health, manage stress, lose or gain weight naturally, or simply build a more balanced lifestyle. Our plans are suitable for beginners as well as those with prior fitness or wellness experience.
Every participant starts with a detailed consultation and health assessment. Based on your goals, body type and lifestyle, Rrishi creates a customized plan — including nutrition, movement and mindfulness routines tailored just for you. Where it is appropriate, a DNA / nutrigenomics assessment adds a further layer of personalization.
No special equipment is required. Most routines can be done at home with minimal space, and you receive clear guidance and support throughout your journey.
We provide regular check-ins and progress reviews to keep you motivated and consistent. You get feedback, goal adjustments and ongoing support so your transformation is sustainable.
No. Everything we offer is complementary wellness support — lifestyle, nutrition and behavioural coaching. It is not a replacement for medical diagnosis or treatment. Where you are under a doctor’s care, we work alongside their guidance, not around it.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
