Integrated wellness approach
A personalized blend of nutrition, mindful movement and stress management designed to help professionals achieve balance and lasting vitality.
About your coach
Meet Rrishi Barman Health and Wellness Coach & Nutrigenomics Consultant
Transforming lives through integrated wellness — for people whose calendars were never designed around their health.
Certified Health & Lifestyle Coach
Certified Nutrigenomics Consultant
Nutrition & Wellness Advisor
Most professionals don’t lose their Health and wellness in one dramatic moment. It goes quietly: a skipped workout becomes a skipped month, lunch moves to the desk, sleep shrinks to make room for deadlines, and one day the energy you used to take for granted just isn’t there. Rrishi Barman built his coaching practice for exactly this situation.
As a certified Health and wellness coach and nutrigenomics consultant, Rrishi helps busy professionals rebuild their energy, weight, sleep and daily habits through personalised nutrition, lifestyle coaching and, where it makes sense, DNA based insights. He doesn’t use extreme diets or punishing gym routines. His plans start with the root cause, fit around a real working calendar, and come with steady support until the new habits stick.
If you’re trying to work out who Health and Wellness Coach Rishi is, what qualifies him, and whether his approach suits your life, this page covers it.
Rrishi Barman
Founder · HealthCoachRrishi
The coach
Rrishi has been where you are
Rrishi Barman is a certified Health & Wellness Coach specialising in lifestyle support for busy professionals. He has worked with clients across IT, corporate and business sectors to help them regain control of energy, weight, sleep and everyday habits.
His approach is built on root-cause correction through lifestyle rhythm, nutrition strategy and behaviour change — not extreme diets or two-hour gym sessions.
His mission: help professionals build a lifelong, sustainable, healthy life — without giving up the food they love or the career they’ve built.
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Years Experience
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Clients Transformed
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Client Success Rate
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Certifications
Philosophy
Personalised protocols, not quick fixes
Unlike conventional approaches that focus on quick fixes, Rrishi addresses root causes through personalised protocols that fit seamlessly into your life.
Sustainable lifestyle transformation
Simple, long-term habits that empower busy individuals to maintain optimal health without disrupting their demanding careers.
Personalization where it counts
Assessments, health reports and — where appropriate — nutrigenomics, so the plan starts from your biology rather than an average.
The method
A proven 3-step transformation process
The same sequence sits behind every service — find the root cause, design a protocol that fits your life, then support it until it holds.
01
Analyse the root cause
We begin with an in-depth evaluation of your current health status, lifestyle patterns, stress levels, nutrition habits, sleep quality and personal goals. Using functional health assessments and detailed questionnaires, we identify the underlying root causes. This foundation ensures your personalised plan addresses your unique needs rather than applying generic solutions.
02
Customised protocol design
Based on your assessment, I create a tailored wellness protocol that integrates nutrition optimization, strategic movement, stress management techniques and lifestyle modifications. Your plan is designed to fit your schedule, preferences and existing commitments. We establish realistic milestones and implement changes gradually, ensuring sustainability whilst maximizing results.
03
Ongoing support & optimization
Transformation requires consistent guidance and accountability. Through regular check-ins, progress tracking and protocol adjustments, we ensure continuous improvement. You’ll receive ongoing education, 24×7 support and celebration of victories along the way. As your health improves, we refine strategies to maintain momentum and establish lifelong healthy habits.
Why work together
What you actually get from having a coach
- A plan built around your calendar, not one you have to make room for
- Someone who notices when you go quiet for two weeks
- Adjustments when travel, workload or life gets in the way
- 24×7 WhatsApp support between sessions
- Progress tracking so you can see change you would otherwise miss
- Honesty about what will and will not work for you
Seminars & workshops
Rrishi on stage, in the room
Live sessions for schools, corporates and teams — built around the signature L.I.F.E. Formula.
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Credentials & recognition
The training behind the coaching
Certificates and moments from Rrishi’s certification ceremonies and course completions.
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Real transformations
Real transformations with Rrishi
At HealthCoachRrishi every transformation tells a story of commitment, balance and self-discovery. Participants have not only improved their physical health but found better energy and a more positive outlook.
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After
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After
Photographs shared with client permission. Individual results vary — outcomes depend on your starting point, consistency and personal circumstances.
In their own words
Hear it from clients directly
Two short videos from people who worked with Rrishi — unscripted, recorded on their own phones.
A client talks through what changed for him during coaching — and what it took to stay consistent.
A client shares how the lifestyle changes fitted around her working day, in her own words.
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Recorded and shared by clients with permission. Individual results vary — outcomes depend on your starting point, consistency and personal circumstances.
Happy participants
Success stories from professionals like you
Real transformations from busy professionals who reclaimed their health, confidence and vitality through our coaching programmes.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Started at 135 kg. In just 16 days — 5 kgs down! My sugar levels went from 135–140 fasting to 100–110 fasting. The results spoke for themselves and my energy levels are great.5 kg in 16 days
In just 3 weeks — 7 kgs down! From 135 kg to 128.2 kg. Energy levels are great. I don’t feel fatigued. This system fits into my work life without any disruption.7 kg in 3 weeks
Who is Rrishi Barman Health and wellness coach and what are his certifications?
Rrishi Barman is the founder of HealthCoachRrishi, a holistic wellness practice in India that focuses on lifestyle support for working professionals. He has coached clients from IT, corporate and business backgrounds through weight, energy, sleep and stress concerns. These are the problems that build up when a career takes priority over Health and wellness for too long.
His work starts from experience. Rrishi went through his own transformation before he coached anyone else, so he knows how hard consistency is when work is demanding. His coaching is built around that problem. The plan has to fit your life, because a plan you can’t follow won’t change anything.
His certifications
Rrishi’s qualifications cover Health and Wellness and wellness coaching, genomics and nutrition:
- Certified Genomic Wellness Consultant from the Welocity Institute of Genomics (WIGNET). He earned it through a two month Nutrigenomics course (CCNG), completed with a score of 98.4% and a 5th rank, and was awarded it on 7 May 2026.
- Certified Health and Wellness Coach from Sneh Academic Services Pvt Ltd, after completing the Intensive Health and Wellness Coach Program from 25 August to 25 October 2025.
- Diploma Certificate in Dietary Supplements Advisor from Udemy, completed on 12 August 2019.
On his practice, he is described as a Certified Health and wellness & Lifestyle Coach, a Certified Nutrigenomics Consultant and a Nutrition & Wellness Advisor.
How he coaches
Every programme follows the same three step method.
- Root-cause analysis. You begin with an in depth evaluation of your Health and wellness status, lifestyle patterns, stress, nutrition habits, sleep and goals, using functional Health and wellness assessments and detailed questionnaires.
- Customised protocol design. Rrishi then builds a plan that combines nutrition, movement, stress management and lifestyle changes. It is designed around your schedule and preferences, with realistic milestones and gradual changes.
- Ongoing support and optimisation. Regular check ins, progress tracking and adjustments keep the plan working. Clients also get 24×7 WhatsApp support between sessions.
Rrishi also runs live seminars and workshops for schools, corporates and teams. These sessions are built around his signature L.I.F.E. Formula, a practical framework for sustainable lifestyle change that covers energy, stress, sleep and recovery.
Related: Client Testimonials
Is Health and Wellness Coach Rishi a certified nutrigenomics consultant?
Yes. Rrishi Barman holds the Certified Genomic Wellness Consultant credential from the Welocity Institute of Genomics, earned through its two month Nutrigenomics (CCNG) course. He finished the course with 98.4% and ranked 5th in his batch, and received the certificate on stage at the institute’s ceremony in May 2026.
What nutrigenomics adds to your coaching
Nutrigenomics studies how your genes interact with the food you eat and the way you live. Two people can follow the same diet and get very different results. Part of that difference can come from genetic variation in how each body handles carbohydrates, fats, caffeine and other dietary factors.
As a DNA coach, Rrishi uses this information to make your nutrition and lifestyle plan more specific to you. Rather than starting from general advice written for an "average" person, the plan can start from your own biology. Combined with your assessments, Health and Wellness reports, habits and goals, this gives a clearer picture of what to change first and why.
Where it fits, and where it doesn’t
Rrishi treats nutrigenomics as a tool to use where it’s useful, not a requirement for every client. Many people make real progress with a well built lifestyle plan alone. For people interested in precision wellness, or who have tried general approaches without success, a DNA and nutrigenomics assessment can add another layer of personalisation.
It’s also important to be clear about limits. Nutrigenomics guidance is complementary wellness support. It is not a medical diagnosis or a replacement for treatment. If you’re under a doctor’s care, Rrishi works alongside that guidance, not around it.
If you are looking for strong nutrigenomics guidance, ask a few practical questions before choosing a coach. Is the coach formally trained in genomics? Do they combine genetic insights with real habit coaching? Do they tell you honestly what DNA data can and can’t do? Rrishi’s practice is designed to meet all three.
Related: Precision DNA & Nutrigenomics Precision360 Health & Longevity
Which DNA Health and wellness coach in Bangalore works with IT and corporate professionals?
IT and corporate professionals are the core of Rrishi Barman’s practice. His client base includes people from the IT, corporate and business sectors. His coaching model is designed for professionals with long hours, back to back meetings, travel and irregular routines.
Why his approach suits professionals
The common problems in this group are familiar: low energy by mid afternoon, weight gain that creeps up over years, poor sleep, rising stress and almost no time for structured exercise. Generic diet plans usually fail here because they assume a free schedule that most professionals don’t have.
Rrishi’s plans start from your calendar instead. In practice, coaching with him includes:
- A plan built around your working day, not one you have to clear space for
- Adjustments when travel, workload or life gets in the way
- 24×7 WhatsApp support between sessions
- Progress tracking that shows changes you might otherwise miss
- Honest feedback about what will and won’t work for you
- No special equipment, since most routines can be done at home with minimal space
Clients from these sectors have shared their results on the practice’s testimonials. These include a corporate professional who lost 10 kg and 3 inches from his waist, and an IT professional who reported early weight loss and improved fasting sugar readings. Individual results vary with your starting point, consistency and circumstances, and no specific outcome is guaranteed.
For teams and organisations
Rrishi also works with companies through corporate wellness programmes. These include practical Health and wellness education, workshops, personalised wellness support and group engagement. They suit HR teams that want employee wellbeing support grounded in everyday habits rather than one off events. For teams that prefer a structured group format, group Health and wellness coaching adds live sessions, challenges and community accountability.
Related: Corporate Wellness Programs Group Health & Wellness Coaching 1:1 Personalized Lifestyle Coaching
Your Health and wellness doesn’t need a perfect schedule. It needs a plan that fits the schedule you already have and someone to keep it on track. Book a zero fee consultation with Rrishi Barman to talk through where you are now and what a realistic first step looks like. You can also reach him on WhatsApp at +91 97429 56667 or by email at healthcoachrrishi@gmail.com.
Related: Contact Us Personalized Health Discovery
Questions
Frequently asked questions
Rrishi Barman is a certified Health and wellness and lifestyle coach and nutrigenomics consultant, and the founder of HealthCoachRrishi. He specialises in lifestyle support for busy professionals, covering nutrition, movement, sleep, stress and habits. Where appropriate, he also uses DNA based nutrigenomics insights.
He is a Certified Genomic Wellness Consultant from the Welocity Institute of Genomics, a Certified Health and Wellness Coach from Sneh Academic Services Pvt Ltd, and holds a Diploma Certificate in Dietary Supplements Advisor from Udemy.
No. Every programme starts with a detailed consultation and Health and wellness assessment. A DNA or nutrigenomics assessment is added only where it’s appropriate for your goals. Many clients follow a personalised lifestyle plan without one.
No. His programmes provide complementary lifestyle, nutrition and behavioural coaching. They do not replace medical diagnosis, treatment or advice from your doctor. If you’re under medical care, the coaching works alongside your treating healthcare professional’s guidance.
Start by booking a zero fee consultation of 20–30 minutes. You’ll talk about your Health and wellness concerns, goals and lifestyle, get an overview of how the coaching works, and leave with recommended next steps. There is no obligation. You can also take the Personalized Health and wellness Discovery assessment if you’re not sure where to begin.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
