1:1 Personalized Lifestyle Coaching
One-on-one coaching that builds nutrition, movement, sleep and stress habits around your real schedule.
Transform · Cohort programs
Group Health & Wellness Coaching
Change your health alongside people doing exactly the same thing
Overview
Transform your health alongside a supportive community while learning from expert guidance. Our structured group programs combine education, accountability and practical challenges to help you build healthier habits consistently.
A weekly rhythm of live coaching, education and challenges
A group and WhatsApp community that keeps you consistent
Practical guides and resources you keep after the cohort ends
Who this is for
This is the right fit if…
- You do better with structure, a schedule and people to show up for
- You want expert guidance at a more accessible investment than 1:1
- You have tried alone and lost momentum within weeks
- You want to learn the reasoning, not just follow instructions
What’s included
Everything in Group Health & Wellness Coaching
No hidden extras. This is the full scope of the service.
- Weekly live coaching sessions
- Nutrition education
- Lifestyle & longevity sessions
- Sleep & stress workshops
- Healthy habit challenges
- Movement challenges
- Group accountability
- Community / WhatsApp support
- Progress tracking
- Expert masterclasses
- Q&A sessions
- Practical guides and resources
How it works
From first conversation to a plan you are actually running
01
Join a cohort
Cohorts start on a fixed date so everyone moves through the program together.
02
Weekly live sessions
Coaching, nutrition education and lifestyle workshops on a predictable weekly rhythm.
03
Challenges & community
Habit and movement challenges run between sessions, supported by the group chat.
04
Track & review
Progress tracking and Q&A sessions keep the group honest and moving.
Why this approach
Accountability is the single most under-rated health intervention. A cohort supplies it every week, without you having to generate it yourself.
— Rrishi Barman, Certified Health & Wellness Coach
Proof
What clients say
Real quotes from people who worked with Rrishi. Nothing on this site is invented.
Rrishi was my classmate in school & we have a long bonding of more than 30 years. I reached out to him by seeing his social media posts on how he supports in adopting healthy lifestyle. I shall be always grateful to Rrishi as he helped me lose more than 15 kgs of unhealthy fat. I will definitely recommend him to whomsoever wishes to adopt a healthy lifestyle while adding years to their lives.15+ kg of fat lost
Started FY 24 with a positive note. Lost 8 kgs in 3 months in the most healthiest manner. Would like to thank my coach, mentor and friend RRISHI for all the support and guidance throughout this journey. Your guidance, follow ups, patience, motivation have played a major role.8 kg in 3 months
I can say that i became healthier in a span of 20 days after connecting with Rrishi. I was not able to walk for 1 km also and could not climb up the stairs and was loss of breath always since years. After following Rrishi’s guidance, i could climb 38 stairs in one go without gasping any breath. Best part is I was not asked to do strict dieting. Sleep got better. Thank you Rrishi for your guidance.38 stairs, no breathlessness
I joined for weight loss but discovered so much more — peace of mind, better sleep, and a healthier mindset.
I lost 10 kg — from 81 kg to 71 kg. 3 inch reduction in waist size, from 36 to 33. Thanks to Rrishi for his guidance and continuous pushing to be on strict protocols. He kept the passion alive in me.10 kg lost · waist down 3 inches
Before you book
Common questions
If you are unsure, start with Personalized Health Discovery. It is a single 1:1 session that assesses your lifestyle, nutrition, sleep, stress and goals, and ends with a roadmap naming what to address first — including an honest recommendation about whether coaching or a DNA assessment would help.
The coaching services describe what we work on — DNA insight, 1:1 lifestyle coaching, group programs, longevity, clinical coordination, corporate wellness. The Foundations, Complete Wellness and Executive Wellness programs are the packaged commitments — 3, 6 or 12 months, with a defined number of coaching sessions and inclusions.
No. Nutrigenomics is optional and is recommended only where it adds something useful for your goals. Coaching works with or without it.
Sessions are delivered online with flexible scheduling around your working day, with WhatsApp support between sessions.
Still have a question? Ask it here or WhatsApp +91 97429 56667.
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Women’s Personalized Wellness
Lifestyle and nutrition support for women across life stages, alongside your healthcare team.
Zero-fee consultation
Start your personalized wellness journey
A 20–30 minute conversation about where you are, what you want to change, and what a realistic first step looks like. No pressure, no obligation.
What to expect
- Confidential discussion about your health concerns
- Assessment of your readiness for transformation
- Overview of coaching methodology and approach
- Customised recommendations for next steps
- Answers to all your questions about the programme
Duration
20–30 mins
Discussion
Goals, lifestyle, challenges
Outcome
Recommendations & next steps
